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50 W

July 29, 2024 (Afternoon)

Exercise Type: Run

Comments:
I had a packed day start to finish. Got home then rolled out to Little Miami trail for a run I usually like. I pushed it on the way out nice but was feeling the heat and humidity. The pace wasnt aligned today for me. I fell back hard and just had bad energy today. I walked a section back and was disappointed at how I felt, but sometimes thats just the way it is on some days and its most important to acknowledge that. I think it was a combo of not eating or drinking much today and then getting right into a run. Luckily we ended at 50 W and I could recharge.

Essentials: Stretch

I barely stretched in the parking lot but we walked over to 50 W and that helped me shake things out.