View Workout (Oliver Satola)
CM
July 30, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Overcast
Comments:
Nothing much to report. Yesterday OFF was needed. Will continue to keep it light this week and hopefully get to 20 next week. Either way, stretch after and no strength before. Same ish tmrw probs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:20 | 7:47 / Mile | Training | 2nd Hoka Bondi (Black) |