View Workout (Len Epstein)
Total body resistance work out
January 27, 2010 (Morning)
Exercise Type: Weights
Weather: Indoors at Lifestyles
Comments:
I did a good 10 stations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 15:00 | 12:00 / Mile | Cruise | New Balance MT811AT |