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Norwood

August 3, 2024 (Afternoon)

Exercise Type: Run

Comments:
Ran in afternoon. Hottest time of the day. I was not very refreshed, tired from last night. Felt a little like I did on Monday, just not good running wise. IDK what's up I had a good long run last week but this week really was the crashing down of the summer semester on me. Slogged through Norwood for a simple loop. Not a lot of other people out there today.

Essentials: Stretch

Got a good stretch in and some rehydration. Dont think I am too dehydrated these days but that always does help.