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Sick Easy RUn

January 26, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold, Snowed some later

Comments:
Felt a little under the weather today so I decied to take this run real easy. I ran with Colin and Phil. I haven't run with them in awhile and that made it sligly more enjoyable. Felt pretty crappy towards the start but better and the run progressed. The activity actually made me feel better than I had all day. But I went back to feeling bad at dinner.
Misc streaches, Hurdle drills and circles afterwards.
Sylvester said to take back the intensity a little since I was feeling sick so I didn't do any extra abs or pushups outside of what was in the circut.
RHR: 56
Slept: 7 hours