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August 11, 2024 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 18:05
0.5 Miles Warmup Mizuno Wave Rider 25 (Highlighter Yellow)
3.0 Miles 18:05 6:01 / Mile Tempo Mizuno Wave Rider 25 (Highlighter Yellow)
0.5 Miles Cooldown Mizuno Wave Rider 25 (Highlighter Yellow)

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