View Workout (Courtney Luensman)
(Untitled)
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
thirty minutes!!! ahh!! getting so close! haha it felt pretty good. It's cold again so that tightened it up a little. I'm supposed to run tomorrow, but I might go inside where it's warmer. I'm not sure. It feels ok, but I can tell it's still not all there. It certainly keeps me on my toes.
but anyways. went on the trail. it was gorgeous: fat snowflakes and lovely trees... perfect winter run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kayano 15 |