View Workout (Lauren Metzger)
20 X 200s @A3
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
knee felt pretty good for the speed, but i will be soar all over tomorrow! kept them around 37 i think. last two were tough!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 2.5 Miles | Mizuno Wave Alchemy 11 | |||
| 0.25 Miles | Mizuno Wave Alchemy 11 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |