View Workout (Ben Yavitt)
Xavier
August 17, 2024 (Morning)
Exercise Type: Run
Comments:
Got out intending to beat the heat. Didnt really work. It was hot coming back for sure. Ran to Xavier and back through Norwood. I had a surprisingly good pace. I thought I was gonna be beat from this week. Nice to go but I definitely had to work for this one.
Essentials: Stretch
Got to stretch alright when I got back. Hard to cool down though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam 880 |