View Workout (Dan Riggins)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1's

January 27, 2010 (Afternoon)

Exercise Type: Run

Comments:
3 X 3K

Distance Duration Pace Interval Type Shoes
9.09 Miles 0:00
2.0 Miles Warmup  
9.0 Kilometers Tempo  
1.5 Miles Cooldown  

Share on Facebook | Public Link