View Workout (Oliver Satola)
Last one
August 21, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
No strength or stretch. East to Kingman island, turning around at congressional cemetery wayside. 6 strides last mile. Last run in DC, leaving this afternoon. 30 is definitely within reach, might go for it with 4-milers the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | 2nd Hoka Bondi (Black) |