View Workout (Patrick Meyers)
(Untitled)
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x3k (kinda) i left the bowl after i was sliding around a ton midway through the first interval. finished that up around the KAC. went and ran out about 1:50 past the bridge on zion, 30 sec. break, ran back. cooled down 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |