View Workout (Oliver Satola)
Arb ext.
August 23, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Up State st. to Huron around The Hill to the Arb, then past dorms on Hill and such, then back to Nakamura an extended way. Some stretching after. 3-4 rest of weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 36:15 | 8:19 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |