View Workout (Ken Noguchi)
A1s
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
3x3k. 11:53 - 48 - 27. Felt fine, just wanted to keep it relaxed. I feel like I am working out faster than I am fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile |