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Grandin

August 24, 2024 (Morning)

Exercise Type: Run

Comments:
Didnt sleep in that much today, kinda surprised because I was up a lot this week. Noticed soon that it was gonna get pretty hot out this weekend too so I got out early. Just barely made it it was getting kinda brutal on the way back. Thought I would get longer but it was a short loop. Ran down Edwards and Grandin then back to Withrow. I wanted to get on the track but it was closed. Finished up on Wasson and made a good push there at the end.

Essentials: Stretch, roll

Knees were tight starting out and I needed to roll them out today. Feel better now nice shake out. Was looking for a good run today.