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Victory Parkway

August 25, 2024 (Morning)

Exercise Type: Run

Comments:
Saw it was gonna get hot again so I got out there as best as I could. It was and I didnt quite make it. Ran down Walnut Hills and back on new Wasson before finishing up through Xavier and on Explorewood. I tried to keep as much shade as I could because the sun was tough today. Coming back, just felt it and had to dig deep. Shoes really are thrashed I would say.

Essentials: Stretch, roll

Cooled down in the driveway then got a good stretch in. Knees still kinda sore and had to roll those out. Like this kinda mileage was shooting for 1 hr but I effectively hit it I would say.