View Workout (Matthew Romano)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.8 Miles 47:15
2.5 Miles 20:00 8:00 / Mile Warmup Saucony Hurricane XI
1.0 Miles 5:45 5:45 / Mile Speed Saucony Hurricane XI
1.0 Miles 5:45 5:45 / Mile Speed Saucony Hurricane XI
1.0 Miles 5:45 5:45 / Mile Speed Saucony Hurricane XI
1.3 Miles 10:00 7:41 / Mile Cooldown Saucony Hurricane XI

Share on Facebook | Public Link