View Workout (Natalia Cabrera)
(Untitled)
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, (2 minutes hard, 1 minute easy, 1 min hard)x3 w/ 2 minutes easy btwn each, cool-down back to veale.
2x200 w/ 30 sec btwn, 200 recovery, 1x400m.
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 18:00:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 1.5 Miles | 9:00:00 | 5:59:59 / Mile | Training | Brooks Defyance 2A |
| 0.75 Miles | 9:00:00 | 11:59:59 / Mile | Recovery | Brooks Defyance 2A |
| 800.0 Meters | Brooks Defyance 2A | |||
| 200.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |