View Workout (Oliver Satola)
Red Oak - Sunset
August 28, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Overcast and HUMID
Comments:
Plenty of strength before. Up state street, through downtown eventually to West Park, and then northward through Red Oak rd to Sunset, joining in with a loop I loved to do soph/jun year. Extended once I got back to round off mileage. No stretch after. Same length-ish tmrw? We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:55 | 7:31 / Mile | Training | 1st Mizunos (Blue and White) |