View Workout (Jeff "Danger" Atkinson)
Morning Run
January 27, 2010 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Headed out at 9 with Dave. Ran up Cedar and back to Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | 7:23 / Mile | Mizuno Wave Elixir 5 |