View Workout (Jeff "Danger" Atkinson)
Track!
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
2 mile warm-up
2 min hard
3 x 800
3 x 400
3 x 200
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Wave Elixir 5 |