View Workout (Oliver Satola)
Fitchburg - Haynes - Decamp
August 31, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
East on Fitchburg, north on Haynes, west on Decamp. Thru Stockbridge and Hunker Hill Township. Longest run in 7 months. Strength before, some stretch after. Will go 4-6 tmrw, off Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:10 | 7:40 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |