View Workout (Oliver Satola)
B2B
September 3, 2024 (Morning)
Exercise Type: Run
Weather: 70; Partly Cloudy
Comments:
Couldn't have asked for better conditions. Up state to the trail on the Huron. Turned around after 2ish, then extended once I got home to get to 5ish. 4 with strides tmrw, then time trial with MRun on Thursday in the evening. Goal is sub 18 but we'll see where I'm at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:50 | 7:35 / Mile | Training | 1st Mizunos (Blue and White) |