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Pre-Texas

September 7, 2024 (Morning)

Exercise Type: Run

Weather: 50's; Sunny

Comments:
Reverse Maple into an extension on Packard. Knee/hamstring was quite sore after time trial the other night so I rolled it out and warmed up with strength a little bit before heading out. Cold forced me into a pace a little faster than maybe I should've been going. Either way, stretched a solid while afterward. Might take tomorrow off because even though my legs felt fine during the run, I fear that the length of it + the standing around at the game later might put me at risk for tipping over the edge of injury, which I don't want to do at all this time of year. Eyes are on the prize of getting to run at nationals in a short 2 months. Glad I got to 30 this week tho! Might level off here for the next few weeks to ensure I don't overdo it. Spartan classic in 6 days! Will try to go sub-30 there, but we'll see if weather allows that...