View Workout (Stephen Rossettie)
repeat 200s
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
we did a warmup, then 4*200 then a five minute rest, and another 4*200 at 800 meter race pace. then we did a long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 27:27 | |||
| 0.9 Miles | 6:18 | 6:59 / Mile | Warmup | white saucany |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | white saucany |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
| 200.0 Meters | 6:35 | 52:58 / Mile | Recovery | white saucany |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | white saucany |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | white saucany |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | white saucany |
| 1.4 Miles | 10:10 | 7:15 / Mile | Cooldown | white saucany |