View Workout (Robert Ontko)
Sustained Effort
April 7, 2008 (Afternoon)
Exercise Type: Bike
Weather: Nice
Comments:
5 min warmup(lvl 6), 20 min sustained effort(lvl 10), 5 cooldown(lvl 5); about 10.6 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |