View Workout (Oliver Satola)
State - BP
September 10, 2024 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Down state, turning left onto Henry into Burns Park, turning onto Ferdon and heading home from there, with a tiny extension to round off mileage at home. Not much stretch or strength. 3ish tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:30 | 7:50 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |