View Workout (Alexander Waldt)
No School=Easy Morning Run
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
No school today because it's a "faculty development day." Easy run at around 7:00 A.M. Legs were pretty shot and I ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:33 | 7:44 / Mile | Easy |