View Workout (Chris Houser)
(Untitled)
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
ran the first 6.5 at 6:20 pace, and then slowed down to run with my sister for last few miles. I felt really good at the fast pace, and I am sure that I could have kept it up for another few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:14:03 | 6:53 / Mile |