View Workout (Oliver Satola)
State - Cedar Bend - Addison
September 15, 2024 (Morning)
Exercise Type: Run
Weather: 80; Sunny
Comments:
Up State past the bridge and onto Broadway, which turned into a really nice residential neighborhood which I faintly remember cycling through when I visited Alex 3 years ago. Cedar Bend Nature Area is gorgeous, but didn’t get to explore much of it as I turned around after 2.25 and then did a mile with Addison and then jogged it out to get to 6 and change. Overshot the intended weekly mileage but it was nice and spread out over 7 days. Will certainly take a day off either tmrw or Tuesday, we’ll see. Some strength before, some stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:45 | 8:31 / Mile | Training | 1st Mizunos (Blue and White) |