View Workout (Ben Yavitt)
Norwood
September 15, 2024 (Morning)
Exercise Type: Run
Comments:
Still felt pretty tired today. It was a nice day though and I took my time getting out and wasnt geared up for a super long run. Just ran around through Norwood then came back on Wasson. Did again what I needed to do and actually felt alright out there.
Essentials: Stretch
Came back and rehydrated and stretched a little bit. Some progress from yesterday not too sore but just feel tired overall. Needed mental break this weekend for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Cruise | New Balance Fresh Foam 880 v14 |