View Workout (Oliver Satola)
Track Tuesday Pt. 1
September 17, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Strength, extended jog to the track, warmups, strides, and into the workout for today: ladder (2, 4, 8, 16, 8, 4, 2). Goals were 34ish, 75-80, 2:40-2:50, and 5:40-5:50, respectively. Actual splits were:
2: 33.5
4: 77
8: 2:47
16: 5:48
8: 2:44
4: 77
2: 34.4
Cool down jogs were 2, 2, 4, 8, 2 plus extended break at porta potty :(, 2, plus 4 at the end, before I jogged extended way home. No real stretch after.
On the whole, happy with my performance today. Knee held up really well, which was awesome. Next workout (Thursday, presumably) will likely be 800 or mile repeats. We'll see! 4ish tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:35 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 4.25 Miles | 30:15 | 7:07 / Mile | Speed | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 1.1 Miles | 10:45 | 9:46 / Mile | Cooldown | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |