View Workout (Oliver Satola)
Henry ext.
September 18, 2024 (Morning)
Exercise Type: Run
Weather: 60; Partly Cloudy
Comments:
Same loop as last week. Addison was supposed to join me for a mile but wanted to sleep instead. So, I went northwest on packard to round off mileage, plus 6x25 sec strides. Strength before, stretch after. Might do hills tmrw, we’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:40 | 8:07 / Mile | Training | 1st Mizunos (Blue and White) |