View Workout (Oliver Satola)
Harvard Hills
September 19, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Jogged to Harvard via Hill and Geddes. Warmed up, did strides and got to it. 8 hills, with a flat sprint at top at the end of each rep. Each rep was about 300m long, with times ranging from 72 to 83. Extended 5 min cooldown halfway. Extended jog back. Sore but worth it. 4ish tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:03:00 | |||
| 1.35 Miles | 10:45 | 7:57 / Mile | Warmup | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 3.4 Miles | 29:45 | 8:44 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 2.6 Miles | 22:30 | 8:39 / Mile | Cooldown | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |