View Workout (Oliver Satola)
In a Hurry
September 20, 2024 (Morning)
Exercise Type: Run
Weather: 70’s; Overcast
Comments:
Found out I had much less time than originally planned before canvassing, so I hauled it to get these 4 miles in. Some strength before, bit of a stretch after. 6-8 tmrw, much slower than today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:30 | 7:01 / Mile | Training | 1st Mizunos (Blue and White) |