View Workout (Phil Olson)

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Club Workout

January 27, 2010 (Morning)

Exercise Type: Run

Comments:
6 Mile cut down on the track.

Fist 2 miles at 5:35, then 2 at 5:25, 5:20,5:10 for the last 2.

First actual workout in over a month. I felt really good. I think I'm finially geeting back to normal since the dog bite.

Distance Duration Pace Interval Type Shoes
10.0 Miles