View Workout (Ben Yavitt)
Observatory
September 22, 2024 (Morning)
Exercise Type: Run
Comments:
Chill today. Didnt want to do anything really include run but I got out there for just a lil sumthin. It was good to cruise but I didnt feel as rejuvenated and I thought afterwards. A front was supposed to come through with some rain and cool things down but that didnt really happen.
Essentials: Stretch, roll
Stretch and roll out was good. Legs feel like they can put in the work still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Cruise | New Balance Fresh Foam 880 v14 |