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Richmans

September 23, 2024 (Afternoon)

Exercise Type: Run

Comments:
Wow rain finally came it. It wasnt too hard but it made it a little wet and humid. I was all for it lets go run. Had a long day and wanted to get out there. I was super lazy this weekend and it was a nice change of pace. Ran Richmans reverse. Austin and I were in the front most of the time. Pace was fine didnt think much of it.

Essentials: Stretch

Good stretch when I got back. Legs feel worked and tight. Need to roll out some time for sure let that fall off. Just so tired when I get back. Also was really hungry and thirsty had to refuel. Hard to keep up on that during the day.