View Workout (Oliver Satola)
Palmer Half-Miles
September 24, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Overcast
Comments:
Started out in the gym, with leg press and other strength work. Warmup mile, strides and drills, then got into 8x0.5mi on a weirdly lengthed track (360m?). Was just going off of watch mileage. Goal was 2:40-2:50. Cooldowns were a minute each, with 2-min cooldown after 4 reps, plus a lap at the end. Splits were: 2:52, 2:46. 2:40, 2:47, 2:49, 2:51, 2:47, 2:43. Little bit more fluctuation than I would've liked but it was a solid effort nonetheless. Cooldown mile and called it. Will probably go 3-4 tmrw, we'll see. Knee feels OK, will ice later and use massage gun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:55 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 5.1 Miles | 33:10 | 6:30 / Mile | Speed | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 1.1 Miles | 8:40 | 7:52 / Mile | Cooldown | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |