View Workout (Oliver Satola)
Pauline
September 25, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Partly Cloudy
Comments:
Beautiful day! Walked to IM after some strength at home, did a bunch of leg press, really felt the quad strengthening. Went out on Pauline and explored some other sidestreets off of Stadium. Recovery pace, plus 6 strides last mile. Tempo tomorrow?? Either way, will be hitting the track after RCMUSIC 254. No stretch, but did ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:55 | 7:58 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |