View Workout (Oliver Satola)
Torch Lake
September 28, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Some strength + MG before, no stretch after. Up Torch Lake drive, as I’m here for a wedding (Addison’s HS BFF). Tucked into a public access boat launch for a view. Feeling good. 4ish tmrw to cap off the week, shorter week next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 54:35 | 7:25 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |