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Wasson + Observatory

September 28, 2024 (Afternoon)

Exercise Type: Run

Comments:
I was pooped after yesterday and there was no real reason to go outside today. Rain still coming in. I knew it was still best to get out there and go I been aching for it recently. Got out and Wasson, went all the way down to the dirt path up to Aylesboro, then came back on Observatory. Essentially no one else was out running. Thats when you know you are doing something right. That felt good. Actually overall I felt pretty good today. Picked up the pace coming down Observatory and finished strong. Didnt get as wet as I thought I would as rain tailed off near the end.

Essentials: Stretch, roll

Solid stretch and really needed to rehydrate when I returned. Knee feeling better not as tight as past few weeks and rolling certainly helped.