View Workout (Oliver Satola)
Torch Lake Pt. 2
September 29, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Beautiful last run Up North. No real warmup, just got out there. Felt good other than predictable fatigue from getting back late from the wedding last night. Stretched after.
Longest week of the year just now. Two good workouts, decent sleep, lots of strength. On the whole, not the week I was expecting, but I’m feeling really solid. I will definitely take a day off tmrw and then maybe get one workout in before the meet on Saturday. Goal for that is sub-30, and I think that if I play my cards right and keep the mileage low going into it I can hit it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:30 | 7:35 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |