View Workout (Bob Bridges)
(Untitled)
April 7, 2008 (Morning)
Exercise Type: Run
Weather: windy rain to windless sun, weird weather
Comments:
true pace 7:21, centennial trail east, ran mostly easy, hit hard wind on way back, only 10 sec slow on way back despite heavy wind on way back and wind with me on way out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:13:32 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 10.0 Miles | 1:13:32 | 7:21 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |