View Workout (Oliver Satola)
"You got good legs – you look like you been around the world twice!"
September 30, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
What a random guy on State Street told me by the bridge. Undoubtedly the greatest heckling/Wolf Whistle I've ever received. Anyway, I felt great this morning and thought that I should capitalize on this feeling and get a run in.
Hoover to Main to Beakes into Northside, around Riverside Park trail, then back via Division and Ann to State. 6 Strides in mile 4. Workout tomorrow. Strength (with a few sets of leg presses at the gym) before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | 1st Mizunos (Blue and White) |