View Workout (Oliver Satola)
400 Repeats
October 1, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Jogged roundabout way to track after leg presses in the IM building. Goal for the day was 16x400m @75-80sec, with minute-ish cooldowns (somewhat extended every 4 reps, full lap at halfway). Splits were
79 hi
78mid
76mid
79lo
78hi
79hi
78hi
79mid
80lo
79lo
79lo
77lo
78lo
76hi
78lo
76hi
Cooldown included in workout mileage. Overall, a little disappointed that I couldn't hack the lower range of 75-80, but not terribly mad at myself considering I still got out there and got this one in. Will do short tomorrow and no workout on Thursday ahead of meet on Saturday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 56:05 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |
| 6.05 Miles | 44:05 | 7:17 / Mile | Speed | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |