View Workout (Oliver Satola)
BP
October 4, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Down Hill to Lincoln and around the streets in BP, with 6 strides last mile. Got in a stretch after, no strength before. Feeling good for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:40 | 7:28 / Mile | Training | 1st Mizunos (Blue and White) |