View Workout (Michael Grese)
Treadmill Tempo
October 6, 2024 (Morning)
Exercise Type: Run
Comments:
1.5 @ 6
1.5 @ 5:52
1 @ 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 23:40 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 4.0 Miles | 23:40 | 5:54 / Mile | Tempo | Mizuno Wave Rider 25 (Highlighter Yellow) |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |