View Workout (Oliver Satola)
Argo
October 6, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Sunny
Comments:
Just such a beautiful day, had to get out there. Up State to the trail and then to the other side of the river. Wonderful time indeed. No stretch or strength, but massage gun before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:50 | 7:58 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |