View Workout (Robert Ontko)
Pool Time with Bobby
April 7, 2008 (Afternoon)
Exercise Type: Swim
Weather: Nice
Comments:
Drills(high knees, butt kicks, carioca, high knee bounding for 2 lengths), 5 min kick, 20 min aquajogging, 5 min kick, with Bobby, buddy pushups with Bobby, Vaughan, and Kamron, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |